2. Vitamins are a very effective safe treatment for acne, The best vitamins for the job are niacin, vitamin A, and Vitamin E. These vitamins also help heel scaring tissue which results in less skin damage.

3. Diet can be one of the best ways to reduce the amount of acne you have. Many people stop eating chocolate and then complain that it is not working, it will work but chocolate is not the only food you will have to stop eating. Greasy and oily food such as Hamburgers, Fries, Chicken and penut butter are the other majour building blocks of acne that you must stop eating for an effect to appear.

4. Do NOT squeeze or pop pimples!!!!!!! Squeezing pimples offten results in damaged skin and therefor a higher amount of scars, however this is not the BIG reason to stop squeezing. Have you ever thought about how many things you touch with your hands within 10 minutes??? Imagine all the bacteria, germs, dirt and grease you are wipping onto your face each time you pop a pimple. I gaurentee you will see a difference between your acne now, and in two weeks if you stop touching it!

5. If you live close to the sea you are in luck, going for a swim in salt water once a day is a very uncharted remedie for acne, Salt water is good for your skin in many way and so is some exposure to the sun. They are the best five ways you can reduce them amount of acne that you are suffering from